MHK Retreat 2026
Arrow Cocktail Lounge | Manhattan, Kansas
Saturday, March 28, 2026
10:00 AM – 5:00 PM
About the Retreat
For the third year running, Jessica Manny Flynn will host the MHK Retreat — a full-day experience created for mental health and medical professionals. Students and interns in these fields are also warmly welcome.
This retreat offers space to slow down, relax, and reconnect while building meaningful community. Through guided experiences, reflection, and conversation, participants are invited to support their own well-being alongside others in the helping professions.
What’s Included
• Gentle yoga and guided meditation with Lindsey Volz of Find Your Yoga Wellness
• 10-minute massage with Melissa Hertz
• Aromatherapy workshop with Dori Bell of Blossom Bar
• Special presentation by Heidi Vela, LCMFT, “The Person Within: Navigating life as a helping professional”
• Small group discussion, individual self-reflection, and journaling
• A beautiful, provided lunch by Arrow Catering
• Tea and coffee bar with nourishing bone broth generously provided by Ancient Ocean Beef Co.
• Cash-bar happy hour to conclude the day
Sponsored Ticket Opportunity
We are excited to offer one free ticket for someone who might otherwise not be able to attend.
If you—or someone you know—would love to join us but may not be in a position to cover the cost of a ticket, please reach out directly at:
jessica@jessicamannyflynn.com
